Arm Care / Strengthening / Recovery

Ben Dunn

These programs are built to collaborate velocity, arm strength, mechanical improvement, stretching and recovery. We exercise the opinion that every athlete involved in baseball/softball, regardless of position, needs proper arm strength.

  • Youth Arm Strength and Velocity:
    • Designed for athletes ages 9-13
    • 1 hour programs 3x per week
    • Specific stretching, throwing, light arm strength, and recovery
    • Lower body and core training
  • Velocity and Arm Strength
    • Designed for athletes ages 14+
    • 3 workouts a week
    • Specific throwing, strength and recovery training
    • Lower body and core training
    • Mental Game Strength

Please contact us at or call (281) 910-0136 for more information.