Arm Care / Strengthening / Recovery

These programs are built to collaborate velocity, arm strength, mechanical improvement, stretching and recovery. We exercise the opinion that every athlete involved in baseball/softball, regardless of position, needs proper arm strength.

• Youth Arm Strength and Velocity:
  • Designed for athletes ages 9-13
  • 1 hour programs 3x per week
  • Specific stretching, throwing, light arm strength, and recovery
  • Lower body and core training
• Velocity and Arm Strength
  • Designed for athletes ages 14+
  • 3 workouts a week
  • Specific throwing, strength and recovery training
  • Lower body and core training
  • Mental Game Strength

Please contact us at playoffperformance@gmail.com or call (281) 910-0136 for more information.