Playoff Performance implements the below in our Bat Speed Training. We work on generating power through our drive, weight transfer and drive through the zone.
- Active WarmUp Stretching
- Isolation and Tee Drills
- Overload Weighted Bats
- Under-load Weighted Bats
- Normal Weighted Bats
- 1Hour sessions
- 2 nights a week
- Monday and Wednesday
- 7-8pm
