Shoulder and Upper Arm Rehab

Nagging soreness and tweaks of the shoulder and upper arm are standard in any overhead sport or even just lifting and training Here s some great exercises and modalities to help speed along the rehabilitation process Always combine it with a solid dynamic warm up that includes soft tissue release using foam rollers and lacrosse […]

via Shoulder and Upper Arm Rehab Driveline Baseball — Lacrosse Focus

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